Don't underestimate what Yoga can do to transform your body. These classes will help you strengthen and tone, while improving your flexibility.
POWER YOGA WITH LAYNA
This strength focused yoga class will make you sweat as we move fluidly between poses, increasing the range of motion available to your muscles and joints. You will leave feeling energized yet relaxed.
RESTORATIVE YOGA WITH KIM OR TEVRA
This class is all about flexibility, which none of us focuses on enough! Yoga provides excellent flexibility training, helps improve posture and gives you abs a wake-up call. Relax. de-stress and enjoy!
BUTI YOGA WITH KIM OR TEVRA
Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind.
Please note that this class is only available for additonal drop-in fee.