You Can Spin With Us!
Our butt-kicking spin classes are designed to get your heart pumping and sweat dripping for maximum calorie burn.
QUICK SPIN WITH DALE OR TAWNIA
This half-hour class focuses on sprints, hills and drills. Bring a towel and water and get ready to ride!
SPIN TO THE CORE WITH TAWNIA
Watch out! This 45 minute ride is going to take you into a strength and fat burning mode! Challenging and fun at the same time. The last 15 minutes focus on giving that core a winner workout. Water and a towel are a necessity; spin shoes are optional.