PERSONAL TRAINING

One-on-one personal training and health coaching are among our strengths at Mountain Fitness.  Using cutting edge techniques, we identify your goals and provide personalized, educated advice. Surveying all aspects of your health and fitness, we identify and target areas where improvements can be made. We offer progressive programming loaded with training tips that will last you a lifetime. We believe that all exercise should be mindful, respectful of the body and in line with your body's current capabilities. Less can often be more, and results take time. Quick fixes are not sustainable and we do not subscribe to short-term agendas. Our highly qualified trainers offer fitness with a difference.

Contact us for more information.