CARDIO KICKBOXING WITH JEFF

A combination of aerobics, boxing and martial arts, this class will motivate you to kick up your fitness level a notch!  This intense, total-body workout will improve strength, aerobic fitness, flexibility, coordination and balance.


TAE QWAN DO WITH JEFF

 

Tae qwon do is the art of self defense that originated in Korea.  It is recognized as one of the oldest forms of martial arts in the world.  In this class you will learn about all the techniqes and proper movements involved with this martial art class.